πΏ Burnout & Stress Management β Itβs Time to Reset and Rebuild with Tim Bodycare SKM Massage Academy
πΏ Burnout & Stress Management β Itβs Time to Reset and Rebuild with Tim Bodycare SKM Massage Academy
10 Jan 2025Feeling overwhelmed, stuck, or drained? You’re not alone. In this heartfelt and empowering video, Tim Low, founder of Tim Bodycare SKM Massage Academy, shares practical advice and inspiration to help you overcome burnout, manage stress, and rediscover your energy and joy.
What You’ll Learn in This Video: β¨ Recognizing the signs of burnout and why it’s okay to feel this way.
β¨ Simple stress-relief techniques like self-massage, deep breathing, and meditation.
β¨ The importance of setting healthy boundaries to protect your mental health.
β¨ How physical activity and nutrition contribute to holistic well-being.
β¨ Why self-care isn’t selfish—it’s the foundation for long-term growth and happiness.
Key Takeaways:
- Take small steps to reset your mind and body—every act of self-love matters.
- Boundaries are essential for avoiding burnout and maintaining balance.
- Let go of the past and focus on building a brighter, healthier future.
- Your well-being is the cornerstone of your success and happiness.
Tips to Start Your Journey:
π Spend 10 minutes daily on a self-massage or relaxation routine.
π Practice saying “no” when you feel overwhelmed.
π Fuel your body with nutritious meals and light exercise.
π Let’s Connect:
π Learn more about Tim Bodycare SKM Massage Academy: massage.com.my
π Contact Us:
π Kuala Lumpur: +6013-3986868
π Penang: +6011-36217266
π Johor Bahru: +6012-7700033
π Subscribe now for more wellness tips and motivational insights!
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